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Progressive Relaxation-Step 2

There is several ways to banish stress from your system: Exercise, Meditation. Tai Chi. Yoga. But one of theĀ  quickest and most effective ways is a technique called progressive reladation. It focuses on each muscle group, from your toes to your head, and releases tension. I’m going to walk you through the process, step-by-step. Still seated in your comfortable chair, with your eyes gently closed, start with the tips of your toes. Repeat each muscle group sequence twice.

1. Make a fist of your toes. Squeeze. Hold. Release slowly. Repeat
2. Roll each foot slowly, all the way around from the ancle, clockwise. Then roll each foot slowly counterclockwise. Point your toes, then flex them repeat.
3. Tense and relax your thighs. Repeat.
4. Make a fist of your bsns. Hold thigh. Relax. Don’t forget to inhale deeply through your nose, inhale through your mouth. Repeat
5. Tighten your stomach. Relax. Repeat
6. Lift your shoulders up to your ears as high as you can. Now, a bit higher. Slowly lower both shoulder as far as you can, pushing them down gently, using only your shoulder muscles. Repeat.
7. Make a fist with your hands. Clench your biceps. Slowly extend your arm out. Relax. Repeat
8. With arms extended at shoulder length, flex your hands, palms facing the far well, fingers reaching straight p to the celling. Press out. Relax. Repeat.


June 9, 2009 Posted by | Dating | , , | Leave a comment