100% Free Dating Sites

A review of 100% Free Dating Sites

The Sweat guide

Sweating, when you’re nervous or hot, is natural. Excessive sweating, called hyperhidrosis, can be problematic. It happens when your sympathetic nervous system is out of whack – working harder than it needs to in regulating your body temperature. Sweet appears on theĀ  palms of your hands, your face, feet and torso, as well as your pits. Remember the Alberts Brooks flop sweat scene in the movie Broadcast News? No one wants that to happen on a date. If you sweat profusely (or even just a little), there are things you can do to stop it.

Antiperspirants: The active ingredient in most antiperspirants is aluminum zirconium trichlorohydrax (or tetra-chlorohydrex) GLY. Some People do apply antiperspirant to theĀ  soles of their feet or the palms of their hands, but most use them on their armpits. The purpose of an antiperspirant is to stop sweat from reaching the skin. A deodorant, on the other hand, is used to mask perspiration odors.

Powders: Brushed on the hands and feet, talc, cornstarch, and backing soda-based powders absorb perspiration as it reaches the surface of your skin.

Relaxation: Particularly before a big date, sweat may be more of an emotional response to stress than a physical problem with your armpits or hands or fore-head. Take several deep breaths and try to chill out.

Surgery: In severe cases of sweating, surgery is possible to remove axillary sweat glands, or the sweat glands under the arms – but don’t try this at home.

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June 6, 2009 Posted by | Dating | , , , , | Leave a comment

Heavy Breathing – Step 1

Breath is , quite, Literally, the essence of life. And deep breathing is the essence of relaxation. Breathing is the cornerstone of almost all meditation. It’s chi in Eastern philosophy. Energy. Life force. If you watch a pitcher on the mound, or a gymnast before she leaps onto the balance beam, or a professional bowler as he stands, ball in both hands, staring down the pins, they all so the same thing: tak a deep breath and blow it out. Which is what I want you to do right now.

On the day of your date, before you get dressed, block out ten minutes for your peace of mind. Turn the answering machine on and the volume down. There is nothing that can’t wait 10 minutes – even if it turns out your date was lost and calling fro a gas station – especially if it’s your mom calling to tell you she wants (or doesn’t want) grandchildren. They can call you back. Now:

1. Pick a quiet room that isn’t too dark, too light, too hot, or too cold.
2. Select a comfortable chair, one that supports your back, arms and legs.
3. make sure your clothes are comfortable

Take off your shoes, Wiggle your toes, Remove your belt, Loosen your collar.
4. Sit down and let your eyes fall closed.
5. If random thoughts enter your consciousness, allow them to gently float away like a fluffy cloud.

6. Tune into your body.
Listen to your heart pumping, your breath inflating and deflating your lungs, and the blood pulsing in your ears.
7. Feel very heavy in the chair.
8. Breath deeply in through your nose for a count of four, hold for a count of four , and exhale for a count of four out through your mouth. Then hold for two counts of four.
9. Begin again. Repeat four times.

Now, you’re ready to move on to a deeper phase of relaxation…keep reading

June 6, 2009 Posted by | Dating | , , , , | Leave a comment